Fitness fantasies
From: B Litzguss
Date: Date: Tue, 23 Jun 2026 08:42:19 +0100
Dear Ms Christine,
I had a fantasy while out running the other day. It was enjoyably hot and I
went out just in my shorts and trainers, getting sweaty but feeling like it
was good for me. When I got back I wanted my wife to briskly order me out
of my shorts and trainers and go and stand on the terrace. She would then
tell me to stand hands on head and feet apart and use a pressure washer to
briskly hose me down with cold water, as a healthy punishment to stimulate
my circulation and tone my body.
This would be followed by her scrubbing me vigorously with two brushes and a large bar of soap, and getting me extremely close to an orgasm, before finishing the treatment with another cold rinse.
Obviously it would be an extremely intense and strenuous treatment but very
good for me, and I deserve the healthy shock after making a bit of an
exhibition of myself...
Further to this I imagined a naked HIIT workout that comprised the
following routine...
- 20 jumping jacks
- 20 press-ups
- 20 crunches
- 20 squats with weights
- 20 second pressure-wash, hands on head feet apart
...repeated 5 times...
I did tell her about the first idea...
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Replies.
Posted by: MsChristine | link | edited and published June 30, 2026 6:03 PM
Hello B Litzguss
you wrote:
>> I wanted my wife to briskly order me -snip- as a healthy punishment
Punishment for pride? Humiliation is definitely the order of the day for excessive pride. Healthy exercise is not something I'd punish a sub for.
>> scrubbing me vigorously -snip- and getting me extremely close to an orgasm
Yes, good plan. Although I prefer caning my subby-hubby whenever he gets over excited. Yummy!
>> before finishing the treatment with another cold rinse
Yes indeed. Maybe I'd do that after giving him six of the best. Preferably a caning, but your wife may have other preferences, a sauna whip perhaps. Then I'd give him the cold rinse if he was still sporting an erection after the thrashing.
>> an extremely intense and strenuous treatment but very good for me,
Where are you? In the current heatwave in Europe too much outdoor exercise would be dangerous. Perhaps stick to exercise machines indoors if you have air conditioning.
>> I deserve the healthy shock after making a bit of an exhibition of myself...
Yes. Sounds like you might need to be humiliated too.
I like making a proud subby wear a butt plug all day, and all night. I tie a shoelace around the external recessed part so that I can secure it, often to his chastity cage or his belt, to ensure it doesn't go too far in. Then an occasional tug on the string becomes a good reminder that he is being humiliated by me. Wouldn't want him to get too comfy and forget.
Or... Peg him while he is locked in his chastity cage so he's in no doubt that it's for my amusement and not for his sexual pleasure.
Or... Put him on his knees in the shower cubicle. Then standing at the door, using a she-wee device give him a humiliating hot shower before he washes in a cold one.
>> I imagined a naked HIIT workout
Wikipedia says;-
"High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion"
https://en.wikipedia.org/wiki/High-intensity_interval_training
That would probably kill my aging subby-hubby.
>> I did tell her about the first idea
Yes. Probably best not to tell her about the HIIT part.
sincerely and strictly,
Christine
https://mschristine.com/fit.shtml
Posted by: Blitzguss | link | edited and published July 1, 2026 11:12 AM
I did tell that I thought it would be good for me to be taken outside and given a vigorous dry brushing massage followed by a cold high pressure hose down…
Do I want to be punished? And what for? Well, perhaps it is pride, enjoying being objectified (hopefully) by female passers-by as I am slightly exhibitionistically running. Maybe giving them kinky thoughts. Also therefore being “naughty” I suppose.
But also I like the idea that strenuous exercise and treatments like this are good for my overall vitality and sexual performance, so I can serve her better. Also I like seeing if I can endure the sensations…